Revitalise Your Body: Top Foods for Sustainable Energy in Your 50s and Beyond
As we age, it's common to experience a decrease in energy levels and an increase in fatigue. While there are many factors that can...
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The Importance of Bone Health: Keep Your Skeleton Grooving
"Good health and good sense are two of life's greatest blessings." - Publilius Syrus As we grow older, our bones go through various...
Small change, big difference for your health
If you have to make one small change to your food and eating habits, it would have to be introducing variety to your diet. This is the...
8 benefits of a healthy balanced diet
The metabolic balance programme is a healthy and balanced way of eating. While we typically avoid using the term "diet" because it can...
Why not train during the strict phase?
For those who simply do not like training, good news! No training is allowed during the strict phase of the metabolic balance programme....
Benefits of personalised nutrition: why choose the metabolic balance ®
As Dr. Wolf Funfack, founder of the programme, once said, “food is nature’s medicine”. Scientific analysis of a blood sample can give an...
8 Groundbreaking habits
8 rules of the metabolic balance ® programme Lifestyle changes do not have to be extreme. When it comes to healthy eating, it’s not about...
The 4 stages of the programme
You have gone through the initial consultation, the blood work is done, and you have your highly personalised nutrition plan in your...
3 easy steps to getting started with the metabolic balance ®
The programme is highly individualised and tailored to you. To ensure the right plan is built for you, there are a few easy steps that...
What is the metabolic balance ® programme?
To start with, metabolic balance® is not a diet. At least not in the traditional sense of the word where dieting means constant hunger...
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