As we age, it's common to experience a decrease in energy levels and an increase in fatigue. While there are many factors that can...

"Good health and good sense are two of life's greatest blessings." - Publilius Syrus As we grow older, our bones go through various...

If you have to make one small change to your food and eating habits, it would have to be introducing variety to your diet. This is the...

The metabolic balance programme is a healthy and balanced way of eating. While we typically avoid using the term "diet" because it can...

For those who simply do not like training, good news! No training is allowed during the strict phase of the metabolic balance programme....

As Dr. Wolf Funfack, founder of the programme, once said, “food is nature’s medicine”. Scientific analysis of a blood sample can give an...

8 rules of the metabolic balance ® programme Lifestyle changes do not have to be extreme. When it comes to healthy eating, it’s not about...

You have gone through the initial consultation, the blood work is done, and you have your highly personalised nutrition plan in your...

The programme is highly individualised and tailored to you. To ensure the right plan is built for you, there are a few easy steps that...

To start with, metabolic balance® is not a diet. At least not in the traditional sense of the word where dieting means constant hunger...