Revitalise Your Body: Top Foods for Sustainable Energy in Your 50s and Beyond
As we age, it's common to experience a decrease in energy levels and an increase in fatigue. While there are many factors that can...
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The Importance of Bone Health: Keep Your Skeleton Grooving
"Good health and good sense are two of life's greatest blessings." - Publilius Syrus As we grow older, our bones go through various...
Fuel your body with Omega 3/Flaxseed oil
If food is the energy that keeps our body's motor running, then Omega-3 is the oil that helps keep our engine running smoothly. Just like...
Small change, big difference for your health
If you have to make one small change to your food and eating habits, it would have to be introducing variety to your diet. This is the...
8 benefits of a healthy balanced diet
The metabolic balance programme is a healthy and balanced way of eating. While we typically avoid using the term "diet" because it can...
Beat the sugar cravings with 6 simple CBT techniques
Why did the chocolate chip cookie go to the doctor? Because it was feeling crummy! No need for a doctor, just a little bit of mindfulness...
5 Facts about hemoglobin and how to regulate if it’s low
The cells of the body require oxygen for life and hemoglobin delivers it Found in the red blood cells, it is the carrier of oxygen. The...
How to lose weight for good
Losing weight for good may be a daunting task. You have always wanted something but never really had the strength, the time, or the...
Three Reasons Why You Should Be Following a Healthy Eating Plan
1. Reduce your medication Are you on a number of prescribed drugs for various health problems? High blood sugar levels, problems with...
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